Gluten-Free Pizza Dough x2

August 22, 2012

Shifting Tastes When I finally realized I had a gluten sensitivity – after many visits to specialists, umpteen tests and a couple of barium swallows thrown in for good measure – my whole world seemed to shift. Yes, I felt much more focused and energetic after deleting gluten from my food choices and yes, my […]

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Lemon-Vanilla Rice Krispie Protein Bites

August 15, 2012

  The Lemon Affair I don’t remember a time in my life when I did not adore and seek out the tang and zesty bite of anything lemon. As a very young child I would work my way through a fog of meringue, just to get to the lemon silkiness of a pie. While my […]

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“Gauguin’s Paradise” (Vanilla Passionfruit Protein Drink)

August 13, 2012
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  Farmer’s Market as Gauguin Painting Every Saturday morning a Farmer’s Market pops up in our beach town. All I have to do is descend from my mountaintop and there it is, looking deceptively relaxed and anchored. However, I know of all of the hours of intense work and care – from farmer/owner to day […]

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Joaquin’s Mustard Seed Vegetable Curry

August 3, 2012
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Joaquin and the Mustard Seed Funny who you meet when you walk a dog. I don’t think I fully understood this particular phenomenon until yesterday, while walking with my friend M and her young boxer. I know for a fact that I would not have struck up conversations with the ex- maximum security prison guard, […]

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Pea Pesto Dip

August 1, 2012
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Love Arrives On Wings My good friend is in love. The “deep in my heart/soul-freeing/can’t wipe the grin off of my face” kind of love! Her eyes are sparkling, her face is glowing and I feel her joy reach out to me from across the table. As we sip our fresh veggie juices, I listen […]

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Strawberry Kick Protein Shake

July 30, 2012
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Sometimes You Just Need A Kick … I created this Strawberry Kick Protein Shake on a morning when I did not want to get out of bed and face the day. I know you’ve been there with me before. Some days you just don’t want to get out from under the avoidance blanket! It could […]

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