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My intention for this blogsite is to show you how easy it is to eat good food that is clean and tastes great – what I call “the yum factor!”

I hope to inspire you to cook with awareness and love for your body and the other bodies that you care about.

In that spirit, I encourage you to share
my original recipes, only asking that you please credit me (Tamara Leider) or my site ( when you do share. This is because I want to connect with, help and support others – just like you – to achieve their health and eating goals.

I spend many, many hours every week creating healthy recipes for you and I care deeply that they actually “turn out” and taste delicious.

My photos are originals, too. If you would like to use them, please contact me first. I am always willing to share; however, I would appreciate the courtesy of being asked first.

And finally, and most importantly, please do comment under the blog posts. I do read everything you write. If you feel more comfortable private messaging me, you may do so below. I love to hear about your thoughts, what you are cooking, what you’d like to see on good.clean.yum! and I welcome your questions.

I would sincerely love to get to know you and to support you in any way that I can.

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Eat Happy, Live Happy!
xo T

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